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Total Wellness + Lifestyle Management

Welcome to

Rejuvenate Health & Wellness Center

The RHWC Experience

Welcome to Rejuvenate Health & Wellness Center, where we put the “well” in wellness—and maybe even a bit of “whoa, I feel amazing!”

Right here in Fort Worth, TX, under the guidance of Dr. Athena Payne, D.C., we’re on a mission to spread genuine happiness and help you unlock your full potential.

At RHWC, we’re all about creating a culture that’s warm, inclusive, and maybe even a little contagious (in a good way). We’re here to listen, support, and gently nudge you toward your health goals.

Our team isn’t just committed to exceptional, holistic care; we’re also committed to empowering you to take the driver’s seat on your wellness journey (yes, you’re totally in the driver’s seat, we’re just the friendly GPS).

We believe in open communication, personal connection, and maybe a joke or two to keep things real. Here, you’re part of a community that cheers you on, helps you show up fully, and celebrates every step you take toward a healthier, happier you. So whether you’re here for a quick tune-up or a wellness overhaul, we promise to make every visit as uplifting as it is effective—because, hey, life’s too short not to feel amazing.

At Rejuvenate Health & Wellness Center, we’re all about that whole-person wellness—mind, body, and everything in between (yes, even the part of you that remembers every embarrassing thing from middle school). Our brain-based approach means we’ve got your back (and your brain!) covered, making sure no part of your health gets left behind.

So, whether you’re here to get your physical health on point, clear the mental fog (we all lose our keys sometimes), or just feel like life’s running on cruise control, Dr. Athena Payne and her top-notch team are ready to help. Book an appointment or give us a call—let’s figure out how we can make your health journey way more enjoyable than your last road trip!

Your "North Star" to Joyful,

Harmonious Living

Our Mission

Comprehensive Health Care in Forth Worth, TX

At Rejuvenate Health & Wellness Center, we’re on a mission to enrich lives and spread some genuine happiness—because let’s face it, we could all use a little more joy and a lot fewer stress knots. At RHWC, we’re all about treating people, not just symptoms (you’re more than your sore neck!).

We are here to help you discover what true wellness feels like. With over 14 years of experience and a serious dedication to patient care, Dr. Payne brings a holistic approach to chiropractic care that’s anything but one-size-fits-all. Think of us as your wellness co-pilots, always tailoring care to fit your unique needs (and trust us, we’re really good at tailoring).

Our toolkit? Personalized services, programs, events, and a dedication to our 5 pillars of health that’ll have you feeling empowered, balanced, and ready to take on the world! So, come on by—let’s help you uncover your strengths, chase your passions, and finally make health a priority, minus the guilt trips. You deserve it!

At Rejuvenate Health & Wellness Center, we’re all about spreading the good vibes of optimal health—think less “just surviving” and more “I’ve got this!”

We’re on a mission to make a positive splash in the world, inviting you to show up as the superstar of your own life.

We believe in creating a ripple effect of wellness and courage, where every person who walks through our doors leaves feeling ready to embrace their full potential. We’re here to help you live a life of vibrant health, purpose, and strength.

So, let’s get you thriving, flourishing, and stepping up in a big way—because your best self is waiting, and we’re here to cheer you on every step of the way!

Our 5 Pillars of Health

Mind-Body Wellness
Nutritional Healing
Stress Resiliency
Functional Therapy
Family Wellness

Click Here to Schedule a Consultation with Dr. Athena Payne

Our Services

At Rejuvenate Health & Wellness Center, we take a down-to-earth, no-nonsense approach to get to the root of what’s holding you back—because we believe your health is your greatest superpower!

With a focus on mindfulness and body awareness, we help you become the boss of your own well-being. No cookie-cutter solutions here! Every body is unique, and we treat yours with a whole-person, individualized approach to tackle those stubborn chronic pains and limitations. If you’re feeling like your health is calling the shots and holding you back from living life on your terms, we’ve got your back (literally).

Let us help you rejuvenate, revitalize, and reclaim control of your health—it’s time to feel like the best version of you again!

Chiropractic

Care

Chiropractic care offers a holistic approach to health and wellness, focusing on the body's innate ability to heal itself.

This patient-centered approach considers the interconnectedness of the body's systems, recognizing that spinal health plays a crucial role in overall well-being. Chiropractors work collaboratively with patients to address a variety of musculoskeletal issues, including back pain, neck pain, headaches, and joint stiffness. By promoting natural healing mechanisms and emphasizing preventive care.

Functional

Nutrition

CHIRO-FUEL is our functional nutrition program. Functional nutrition is a method that optimizes health by focusing on an individual's digestion, toxins, genetics, hormones, lifestyle, stressors, diet, and dietary behavior.

Through personalized guidance and education, chiropractic nutrition empowers individuals to make informed choices that support their long-term health goals and foster a harmonious relationship between body, mind, and nutrition.

Functional

Movement

ChiroMove360: In addition to your chiropractic care, we have developed the Seeds of Movement and ChiroMove360 programs to optimize your healing and bring you back to mindful movement.

After your assessment with Dr. Payne, you will be guided through an individualized movement program designed to reinforce your chiropractic treatments, help alleviate muscular and joint pain, address musculoskeletal imbalances using a mixed modality approach, and educate you on how your body moves as a whole unit.

Massage

Therapy

Massage therapy is a time-honored practice that harnesses the healing power of touch to promote relaxation, reduce muscle tension, and enhance overall well-being.

Through skilled manipulation of soft tissues and muscles, massage therapists alleviate pain, improve circulation, and restore mobility. Whether targeting specific areas of discomfort or providing full-body relaxation, massage therapy offers a multitude of benefits for both the body and the mind. From relieving stress and anxiety to aiding in recovery from injury or surgery, the therapeutic effects of massage extend far beyond physical relief.

Acupuncture &

Allergy Elimination

Acupuncture is an ancient healing practice rooted in traditional Chinese medicine that has been refined over thousands of years. It involves the insertion of thin, sterile needles into specific points on the body to stimulate energy flow and promote balance within the body's systems.

Based on the concept of Qi (pronounced "chee"), which is the vital energy that flows through pathways known as meridians, acupuncture aims to restore harmony and equilibrium to the body. By accessing these meridians and regulating the flow of Qi, acupuncturists can address a wide range of physical, emotional, and mental ailments.

Fascia & Scar Tissue Release | Dry Needling

Fascia and scar tissue release is a specialized technique designed to address restrictions and adhesions within the body's connective tissue matrix. Scar tissue, a result of the body's natural healing process, can further contribute to restrictions and discomfort.

Through gentle manipulation and targeted pressure, fascia and scar tissue release therapy aims to restore flexibility, mobility, and balance to the affected areas. By breaking down adhesions and promoting circulation, this technique can alleviate pain, improve range of motion, and enhance overall function.

Self Discovery

& Adventure

The Soulful Experience: Self-discovery is a transformative journey of exploration, reflection, and growth that leads to a deeper understanding of oneself. It involves delving into one's thoughts, emotions, beliefs, and experiences to uncover hidden truths, passions, and purpose.

Through introspection and self-awareness, individuals embark on a quest to unravel layers of identity, uncovering strengths, weaknesses, and aspirations along the way. Self-discovery is not a destination but a continuous process of learning and evolving. It involves stepping outside comfort zones, embracing vulnerability, and challenging preconceived notions to expand perspectives and cultivate authenticity. As individuals navigate the complexities of their inner landscapes, they develop a greater sense of self-acceptance, compassion, and resilience.

DOT & CDL

Physicals

Our DOT and CDL exams are designed to:

Assess Physical Fitness: Evaluate the overall physical health of commercial drivers, including vision, hearing, and vital signs.

Identify Medical Conditions: Screen for any medical conditions or impairments that could affect a driver's ability to safely operate a commercial vehicle.

Certify Compliance: Provide the necessary medical certification for drivers to obtain or renew their Commercial Driver's License (CDL), in compliance with federal regulations.

Our experienced and certified medical examiners conduct thorough evaluations to help drivers meet the stringent requirements set by the DOT.

Urine drug testing available

Our Services Cater Specifically To:

Patients fully committed to enhancing their well-being by adhering to personalized treatment plans derived from their health history, assessments, and consultations.

Patients desiring a treatment approach centered on identifying root causes and embracing a systematic path toward sustained wellness.

Patients seeking comprehensive evaluations to uncover the underlying reasons behind their pain, inflammation, and movement issues.

Patients prepared to acknowledge and embrace the gradual nature of healing, and are motivated to take charge of their health journey.

Patients interested in understanding and embracing a holistic, healthier way of living.

Patients keen on being proactive about their health.

Schedule an Appointment

Meet the Doctor

Dr. Athena Payne

Dr. Athena Payne is a compassionate and dedicated chiropractor at Rejuvenate Health and Wellness Center, where she brings her extensive knowledge and warm-hearted approach to patient care. With a deep commitment to promoting health and wellness, Dr. Payne is a trusted healthcare provider in the community, known for her personalized and effective treatments.

Philosophy of Care

Dr. Payne believes in treating the whole person, not just the symptoms. She takes the time to understand each patient's unique health concerns and lifestyle, creating personalized treatment plans that promote long-term wellness. Her approach is gentle, patient-focused, and rooted in the latest chiropractic research and methodologies.

Community Involvement

As a dedicated member of the community, Dr. Payne is passionate about giving back and making a positive impact. She actively participates in local health fairs, educational workshops, and wellness events, sharing her knowledge and expertise to help others lead healthier lives. Dr. Payne also supports community sports teams and organizations, providing care and guidance to local athletes.

Personal Life

Outside of her practice, Dr. Payne enjoys staying active and spending time with her family and friends. She loves exploring the outdoors, practicing yoga, and staying involved in community activities. Her personal interests and professional dedication reflect her holistic approach to life and health.

A Neighbor You Can Trust

At Rejuvenate Health and Wellness Center, Dr. Athena Payne is more than just a healthcare provider; she is a caring and trusted neighbor. Her commitment to your health and well-being is unwavering, and she looks forward to welcoming you to the Rejuvenate family. Whether you need relief from pain, want to improve your overall health, or seek specialized care, Dr. Payne is here to support you every step of the way.

Meet the Team

Why Choose RHWC?

Experienced and Compassionate Care
Dr. Athena Payne brings years of experience and a deep commitment to patient care. Her holistic approach to chiropractic care ensures that you receive comprehensive and compassionate care tailored to your individual needs.
Personalized Treatment Plans
At Rejuvenate Health & Wellness Center, we understand that every individual is unique. That's why we create personalized treatment plans that address your specific health concerns and goals. Our patient-centered approach ensures that you receive the most effective and personalized care possible.
State-of-the-Art Facility
Our Fort Worth facility is equipped with the latest technology and amenities to provide you with the best possible care. From our comfortable treatment rooms to our advanced diagnostic tools, we strive to create a welcoming and healing environment for all our patients.