Let's Get

You Living

Again

Let's Get You

Living

Again.

Join Our Brain-Type Mastery Sessions

Brain-Based Chiropractic Care

What coordinates EVERY function in the body? Yes! The brain!

At Rejuvenate Health & Wellness Center in Fort Worth, we take a fundamentally different approach to chiropractic care. Dr. Athena Payne focuses first on optimizing brain function, then aligns the spine—because true healing starts with the control center of your entire body.

You've Done Everything "right" but still don't feel right.

You're working out, eating well, and seeing multiple providers—yet something still feels off.

Your energy, focus, and joy have disappeared, leaving you feeling stuck.

Your Deepest Fears, Addressed...

That this heavy, foggy, exhausted feeling is your new normal.

That everything will fall apart if you stop pushing yourself.

That your burnout will cost you your career, relationships, or future.

That your current lifestyle isn't sustainable--and you don't know how to change.

Welcome to Your "North Star" to True Health and Real Transformation

Our Mission

Comprehensive Health Care in Forth Worth, TX

You've already spent countless time and money on tests, supplements, and doctor visits, found temporary solutions that ultimately failed, tried every recommendation from health podcasts and videos, felt confused about which health path is right for you, and struggled to reconnect with your disconnected body. Sound familiar?

Download Your "Beyond the Spine" Blueprint

At Rejuvenate Health & Wellness Center, we understand that high-achieving, health-conscious individuals need more than symptom management. You need to address the root cause: your brain-body connection.

Dr. Athena Payne's approach is different because she:

Targets the brain first--the command center that coordinates all bodily functions

Addresses nervous system regulation, not just spinal alignment

Creates personalized care plans based on your unique neurological patterns

Empowers you with knowledge about your own body's healing capabilities

Our 3 Pillars to Brain-Based Healing

Reset (Stabilize and Reconnect)
Rewire (Rebuild and Repattern)
Reclaim (Thrive and Transform)

Click Here to Schedule a Consultation with Dr. Athena Payne

Our Services

At Rejuvenate Health & Wellness Center, we take a down-to-earth, no-nonsense approach to get to the root of what’s holding you back—because we believe your health is your greatest superpower!

With a focus on mindfulness and body awareness, we help you become the boss of your own well-being. No cookie-cutter solutions here! Every body is unique, and we treat yours with a whole-person, individualized approach to tackle those stubborn chronic pains and limitations. If you’re feeling like your health is calling the shots and holding you back from living life on your terms, we’ve got your back (literally).

Let us help you reset, rewire and reclaim control of your health—it’s time to feel like the best version of you again!

BRAIN-BASED

Chiropractic

Chiropractic care offers a holistic approach to health and wellness, focusing on the body's innate ability to heal itself.

This patient-centered approach considers the interconnectedness of the body's systems, recognizing that spinal health plays a crucial role in overall well-being. Chiropractors work collaboratively with patients to address a variety of musculoskeletal issues, including back pain, neck pain, headaches, and joint stiffness. By promoting natural healing mechanisms and emphasizing preventive care.

BRAIN-BASED

Nutrition

CHIRO-FUEL is our functional nutrition program. Functional nutrition is a method that optimizes health by focusing on an individual's digestion, toxins, genetics, hormones, lifestyle, stressors, diet, and dietary behavior.

Through personalized guidance and education, chiropractic nutrition empowers individuals to make informed choices that support their long-term health goals and foster a harmonious relationship between body, mind, and nutrition.

BRAIN-BASED

Movement

ChiroMove360: In addition to your chiropractic care, we have developed the Seeds of Movement and ChiroMove360 programs to optimize your healing and bring you back to mindful movement.

After your assessment with Dr. Payne, you will be guided through an individualized movement program designed to reinforce your chiropractic treatments, help alleviate muscular and joint pain, address musculoskeletal imbalances using a mixed modality approach, and educate you on how your body moves as a whole unit.

Massage

Therapy

Massage therapy is a time-honored practice that harnesses the healing power of touch to promote relaxation, reduce muscle tension, and enhance overall well-being.

Through skilled manipulation of soft tissues and muscles, massage therapists alleviate pain, improve circulation, and restore mobility. Whether targeting specific areas of discomfort or providing full-body relaxation, massage therapy offers a multitude of benefits for both the body and the mind. From relieving stress and anxiety to aiding in recovery from injury or surgery, the therapeutic effects of massage extend far beyond physical relief.

Acupuncture &

Allergy Elimination

Acupuncture is an ancient healing practice rooted in traditional Chinese medicine that has been refined over thousands of years. It involves the insertion of thin, sterile needles into specific points on the body to stimulate energy flow and promote balance within the body's systems.

Based on the concept of Qi (pronounced "chee"), which is the vital energy that flows through pathways known as meridians, acupuncture aims to restore harmony and equilibrium to the body. By accessing these meridians and regulating the flow of Qi, acupuncturists can address a wide range of physical, emotional, and mental ailments.

Fascia & Scar Tissue Release | Dry Needling

Fascia and scar tissue release is a specialized technique designed to address restrictions and adhesions within the body's connective tissue matrix. Scar tissue, a result of the body's natural healing process, can further contribute to restrictions and discomfort.

Through gentle manipulation and targeted pressure, fascia and scar tissue release therapy aims to restore flexibility, mobility, and balance to the affected areas. By breaking down adhesions and promoting circulation, this technique can alleviate pain, improve range of motion, and enhance overall function.

Self Discovery

& Adventure

The Soulful Experience: Self-discovery is a transformative journey of exploration, reflection, and growth that leads to a deeper understanding of oneself. It involves delving into one's thoughts, emotions, beliefs, and experiences to uncover hidden truths, passions, and purpose.

Through introspection and self-awareness, individuals embark on a quest to unravel layers of identity, uncovering strengths, weaknesses, and aspirations along the way. Self-discovery is not a destination but a continuous process of learning and evolving. It involves stepping outside comfort zones, embracing vulnerability, and challenging preconceived notions to expand perspectives and cultivate authenticity. As individuals navigate the complexities of their inner landscapes, they develop a greater sense of self-acceptance, compassion, and resilience.

DOT & CDL

Physicals

Our DOT and CDL exams are designed to:

Assess Physical Fitness: Evaluate the overall physical health of commercial drivers, including vision, hearing, and vital signs.

Identify Medical Conditions: Screen for any medical conditions or impairments that could affect a driver's ability to safely operate a commercial vehicle.

Certify Compliance: Provide the necessary medical certification for drivers to obtain or renew their Commercial Driver's License (CDL), in compliance with federal regulations.

Our experienced and certified medical examiners conduct thorough evaluations to help drivers meet the stringent requirements set by the DOT.

Urine drug testing available

Our Services Cater Specifically To:

Patients fully committed to enhancing their well-being by adhering to personalized treatment plans derived from their health history, assessments, and consultations.

Patients desiring a treatment approach centered on identifying root causes and embracing a systematic path toward sustained wellness.

Patients seeking comprehensive evaluations to uncover the underlying reasons behind their pain, inflammation, and movement issues.

Patients prepared to acknowledge and embrace the gradual nature of healing, and are motivated to take charge of their health journey.

Patients interested in understanding and embracing a holistic, healthier way of living.

Patients keen on being proactive about their health.

Schedule an Appointment

Meet the Doctor

Dr. Athena Payne

Dr. Athena Payne is a compassionate and dedicated chiropractor at Rejuvenate Health and Wellness Center, where she brings her extensive knowledge and warm-hearted approach to patient care. With a deep commitment to promoting health and wellness, Dr. Payne is a trusted healthcare provider in the community, known for her personalized and effective treatments.

Philosophy of Care

Dr. Payne believes in treating the whole person, not just the symptoms. She takes the time to understand each patient's unique health concerns and lifestyle, creating personalized treatment plans that promote long-term wellness. Her approach is gentle, patient-focused, and rooted in the latest chiropractic research and methodologies.

Community Involvement

As a dedicated member of the community, Dr. Payne is passionate about giving back and making a positive impact. She actively participates in local health fairs, educational workshops, and wellness events, sharing her knowledge and expertise to help others lead healthier lives. Dr. Payne also supports community sports teams and organizations, providing care and guidance to local athletes.

Personal Life

Outside of her practice, Dr. Payne enjoys staying active and spending time with her family and friends. She loves exploring the outdoors, practicing yoga, and staying involved in community activities. Her personal interests and professional dedication reflect her holistic approach to life and health.

A Neighbor You Can Trust

At Rejuvenate Health and Wellness Center, Dr. Athena Payne is more than just a healthcare provider; she is a caring and trusted neighbor. Her commitment to your health and well-being is unwavering, and she looks forward to welcoming you to the Rejuvenate family. Whether you need relief from pain, want to improve your overall health, or seek specialized care, Dr. Payne is here to support you every step of the way.

Meet the Team

Why Choose RHWC?

Experienced and Compassionate Care
Dr. Athena Payne brings years of experience and a deep commitment to patient care. Her holistic approach to chiropractic care ensures that you receive comprehensive and compassionate care tailored to your individual needs.
Personalized Treatment Plans
At Rejuvenate Health & Wellness Center, we understand that every individual is unique. That's why we create personalized treatment plans that address your specific health concerns and goals. Our patient-centered approach ensures that you receive the most effective and personalized care possible.
State-of-the-Art Facility
Our Fort Worth facility is equipped with the latest technology and amenities to provide you with the best possible care. From our comfortable treatment rooms to our advanced diagnostic tools, we strive to create a welcoming and healing environment for all our patients.